beginnings
how I got started | I took my very first yoga class when I was in
my 20s. After a long hiatus, I took it up again in my 40s- I was the
oldest student in the class. That first class, I fell in love with yoga
and knew this was my calling. I went through yoga teachers' training,
and then I got very ill. I was homebound for a year. On a good day, I
could do the dishes, and on a bad day, I had to crawl to the bathroom.
Yoga helped me to heal. I thought if it helped me, it could help others.
I googled "yoga therapy" and found there were just two training
programs. That was in the early 1990s- now there are about 30 programs.
inspiration
why this job?| My own experience, really. Why I became a yoga
teacher is because I was very passionate about what yoga did for my body
and mind- it gives me a sense of well-being. Why I became a yoga
therapist- most people think of yoga simply as a form of exercise. I see
it as much more than that. It reaches deeper than the physical body.
love
why I love this job!| I love the light in people's eyes when
we're finished with a session. I love that I have a close relationship
with my clients. I love busting the myths about yoga, the myths being
that you have to be skinny, you have to be 20 and you have to be
flexible.
work
my typical day| A typical day would be a mix of activities. I
have a studio where I teach "gentle yoga" classes. I teach one-on-one to
clients who are too ill for class, or just prefer to study one-on-one.
I'm kind of like the old-fashioned doctor in that I make housecalls!
challenges
what they are | Sometimes people have mistaken ideas about yoga,
and I have to educate them. Sometimes older people or people living with
illness or disability think they can't do it, or are afraid to do it.
They may not be able to do an enormous backbend, but they can do an
adapted movement.
upside
all about growth | There is an enormous opportunity for growth in
this field because the population is aging. The baby boomer generation
are prone to injuries because they often work sitting at a desk all week
and then try to run five miles on the weekend. Yoga helps them recover
from those "weekend warrior" injuries.
More Info
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